VIBRANT LIVING
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      • Individuals >
        • Pain Reprocessing Therapy (PRT)
        • Accelerated Resolution Therapy (ART)
        • Anchored Relational Model (formerly AIR Network)
      • Couples
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      • In-Home Therapy
      • Therapy Support Groups >
        • Women Caring for a Parent with Dementia
        • Spouses Caring for a Spouse with Dementia
        • Spouse Loss Grief Group
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  • Meet Tamara
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NOTE! I am currently at capacity and not able to take new clients at this time. You are welcome to contact me (here) to get on my waiting list. Thank you!

Lots of folks are seeking care, and that's great! It also means that many therapists are very busy. I appreciate your patience at this time. :)

As of February 1, 2026. I likely will have openings for new clients starting in April. Contact me to get on my waiting list, and I will contact you when I have openings. Thanks!


Counseling Rates
Telehealth (Zoom) audio/video:
$150/hour
In-Office Therapy:
$165/hour 
In-Home Therapy:
$165/hour + round trip drive time


Payment Options
Vibrant Living is a private pay practice. I accept cash, check, Zelle, credit card, or HSA/FSA.

(I do not accept insurance. Curious why? Please see more information here)

Cancellation / No-Show Policy

I ask that you let me know at least 24 hours in advance if you will not be able to make our appointment. This gives me the opportunity to offer that time to another client. If you do not cancel in this time frame or no-show for your appointment it is expected that you pay the full fee.

Can't Afford Therapy?
If you are in need of free/low cost mental health services, you have options. Open Path Psychotherapy Collective is a national resource and a great place to start. Walk In Counseling provides free counseling in Minnesota in person and virtually.

Good Faith Estimate
Click here for information about a Good Faith Estimate for uninsured clients and clients choosing not to use insurance (Choosing to pay “out-of-pocket”).

Counseling -- Education -- Support

612-790-7089
[email protected]
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  • Home
  • WHAT I DO
    • THERAPY >
      • Individuals >
        • Pain Reprocessing Therapy (PRT)
        • Accelerated Resolution Therapy (ART)
        • Anchored Relational Model (formerly AIR Network)
      • Couples
      • Families
      • In-Home Therapy
      • Therapy Support Groups >
        • Women Caring for a Parent with Dementia
        • Spouses Caring for a Spouse with Dementia
        • Spouse Loss Grief Group
    • Professional development and training
    • Licensure Supervision
    • Advance Care Planning
    • Research and Collaboration
  • Meet Tamara
  • Rates
  • Appointments
    • See the Office
  • Why?
  • Resources
  • Contact me